Blue Moon Yoga/Surf Retreat with Marne Semick in Tofino B.C.

Milagro Retreats Invites you to our...
Blue Moon Yoga/Surf Retreat in Tofino, B.C.

July 30-Aug. 2nd 2004
Shared accommodation $550 CDN / $425 US*
Private accommodation $575 CDN / $465 US*
*Please note: Prices subject to GST; US exchange rate is subject to fluctuation
Register for this retreat

Immerse yourself in a Holistic experience with:

• Organic Meals
• 3 nights accommodation
• Daily Yoga classes with Marne Semick
• Optional 2 Day Surf Clinic with Surf Sister ($199 extra)

No yoga or surf experience necessary!!

About Marne Semick:
Marne Semick has been living and breathing yoga for a decade. She has been taught by many of the great teachers of our time including: Ana Forrest, Shiva Rea, Eric Shiffman, Rodney Yee, Rod Stryker, and has logged hundreds of hours in teacher training. Marne teaches a challenging vinyasa flow style of class mixed with traditional pranyama and meditation. She focuses on personal and individualized attention for her students and brings laughter and joy into the yoga room. For more information, visit her website: Marne Semick, Yoga Instructor.

About Surf Sister:
Surf Sister is dedicated to promoting women's surfing in Tofino and worldwide. Our goal is not to exclude men from our lessons, but rather to make sure that women feel included when trying surfing for the first time. Surf Sister introduces women (and men!) of all ages and abilities to the sport of surfing in a safe, fun, and supportive environment. Check out Surf Sister's website for more details.

Book your spot soon, this retreat is limited to 8 guests

Our home for the weekend will be The Bay View House, a luxury home w/ sauna and hot tub in Jensen’s Bay.	Shared cabins are available at Solwood on Chesterman Beach.

Sample Itinerary & Menu:

Friday
• 6pm Restorative Yoga w/ Marne at the Community Hall
• 7:30pm Dinner **coconut spiced veggies w/ brown rice and organic greens**

Saturday
• 8:00am Breakfast **Rise and shine museli and yogurt**
• 9:00-11:00am Vinyasa flow w/Marne at the Community Hall
• 11:30pm Lunch **Black Bean Burritos and Potato Leek Soup**
• 1:30-4:30pm Surf Clinic w/Surf Sister (optional)
• 6:00pm Restorative Yoga w/ Marne
• 7:30pm Dinner **Portobello mushroom bake w/steamed kale and basmati timbales**
• Dessert **Gluten free fruit crumble w/ vanilla ice cream**

Sunday
• 8:00am Breakfast **Rice Pudding with ginger and cardamon**
• 9:00-11:00am Vinyasa Flow w/ Marne at the Community Hall
• 11:30pm Lunch **Roasted curry squash puree and samosas**
• 1:30-4:30pm Surf Clinic w/Surf Sister (optional)
• 6:00pm Restorative Yoga w/ Marne
• 7:30pm Dinner **Millet yam patties w/almond pesto, organic greens w/ roasted beet pecan salad**
• Dessert **Caramelized bananas w/ organic tofu cream**

Monday
• 8:00am Breakfast **Carob Mint Spirulina Smoothies w/ homemade almond milk and organic 7 grain cereal**
• 9:00-11:00am Vinyasa Flow w/ Marne at the Community Hall
• 11:00am Brunch **Mushroom Frittata w/ herb roasted potatoes**
• 12:00pm Check out & Goodbyes...

Optional activities to enhance your retreat...
• Blissful massage treatments
• Kayaking $95

Classes are open to local drop ins at $20/each and Meals are $15/each. Please pre-register.

Book now, space is limited!!
Register for this retreat
For the best airfares contact Helen at: http://www.sacredearthjourneys.ca