Updates at Milagro Retreats

AHH ~ these longest days of the year are so inspiring!!! We are flying HIGH at Milagro Retreats and hOMe Grown Living Foods after hosting our first annual Living Foods Living Yoga Retreat with Pacific Elements Yoga this past weekend in Tofino, B.C.

Our intimate gathering of health minded souls was infused with meaningful moments, fun interactive Living Food demos with Shani and potent Yoga Classes with Natalie....We have already booked next Spring to share this amazing offering with you again.

Production at hOMe Grown Living Foods has been non-stop around the clock ~ We have 2 dynamic souls that have joined our tribe ~ Lauren Riley is heading up production with her grounded positive vibes and Kelsey Lawford is assisting in production as well as offering her transformational bodywork on Milagro Retreats this summer. We are so grateful to have them both on our TEAM!!!!

Kelsey will be representing hOMe Grown Living Foods at Island Naturals in Nanaimo for WOW Wednesday on June 27th from 10-2pm. Come by, say 'Hola' and taste our yummy offerings!

Ignite Retreat

Join Fluid Lifestyle for their 2nd annual Spark the Fire of Creativity and Movement Autumn Equinox Retreat, September 20-23rd, at Stowel Lake Farm on Saltspring Island.
Unleash your energy, activate your inspiration, learn, stretch and dance into joy.

Experience the peaceful setting and deep beauty of Stowel Lake Farm, an organic farm and wellness centre on the south end of sun drenched Saltspring Island. Ignite your inner fire with creativity and movement. Find balance and soak up the abundance of the harvest season.

Upcoming Retreats

We still have 3 offerings this summer season in mystical Tofino ~

August 3-6th ~ Ahimsa Yoga Retreat w/ JP Tamblyn in Tofino, B.C.

August 17-20th ~ 5th Annual Journey Through the Elements Yoga Retreat w/ Pacific Elements Yoga in Tofino, B.C.

September 14-17th ~ 3rd Annual Women's Shakti Retreat w/ Pacific Elements Yoga in Tofino, B.C. ~

Photos from last summer

Although Winter feels like a world away ~ it is not too early to start planning your vacations. We will post details about our 6th annual New Year's Yoga and Surf Retreat at Prana del Mar in Baja, Mexico ~ the dates are December 29th -January 5th.

Early bird savings are in effect for our 2nd annual Full Moon Nourish Your Seed Yoga Retreat with Chia Rafelson ~ February 23-March 2nd ~ Register Now and Save$$

“Learn to appreciate what you have, before time makes you appreciate what you had.” – Unknown

New Moon in Gemini

This New Moon in Gemini will give us new perspectives on potential futures. This is a forward-looking time, with new ideas, new communications and putting productive groundwork into motion. The focus is on learning, communicating, discovering, and perceiving new ideas and ways of relating to others.

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Recipe for RAWcos

These simple Living Tacos were a huge hit at our Retreat this past weekend ~ Quick, super tasty and hearty enough to serve as a main course.

Walnuts are a wonderful source of magnesium, alpha linoleic acid, vitamin A and E.

Yields 8-10 rolls

Filling

* 2 cups walnuts ~ soaked overnight, rinsed and drained
* 1 tsp ground cumin
* 2 tsp ground coriander
* 1 tsp ancho chili powder
* 2 Tbsp Nama Shoyu
* Juice of 1 lime
* 2 Tbsp cilantro ~ minced

The Rest

* 4 large purple cabbage leaves ~ sliced in 1/4
* 1 avocado ~ sliced
* 1 tomato ~ sliced

Mindful Preparation

Place all the filling ingredients in the bowl of a food processor and blend/pulse until it is thoroughly combined. Marinate for 1 hour

Place a scoop of filling on 1/4 cabbage leaf, top with a slice of avocado and tomato.Eenjoy with cashew cream!

This and other simple Living Food Recipes are available through our humble little publication.