Updates at Milagro Retreats

Greetings from our farm in the Cowichan Valley where we are preparing for our largest Yoga and Surf gathering of the summer. This weekend we will commune with over 30 women.... Sharing the bounty from our gardens, the power of Mother Ocean and the Bliss of Yoga with Trina MacDonald.

Our Winter Retreat schedule is posted and we are excited about the offerings ahead. The new Eco-Friendly Retreat Center, Prana del Mar is home to our first Full Moon Yoga Retreat in November with Dorothy Price.

New Year's Eve is a Blue Moon (second full moon in the same calendar month) and we will be keeping the festive community vibes alive with our 3rd annual Yoga and Surf Retreat with JP Tamblyn.

In February, Christina Sell will be honoring us with a full week of Anusara Yoga teachings at The Magic of Love Retreat in Mexico.

Summer Yoga and Surf Retreats

We still have space available at our September 11-13th Yoga & Surf Retreat in Tofino.
Enjoy Yoga on the Beach, 2 days of surf lessons, locally inspired feasts and communing with like minded souls.
Open to all-levels of yogis and surfers.

Click here for More Details

Women's Retreat in Tofino

Join Anna Kemble and Rachel Goodman, September 11-13th for a Late Summer Retreat: Embodiment and Self-Love for Women. Creatively express yourself in a small group of women during a three day weekend exploring Expressive Arts and Nature with a focus on dance/movement, art-making, yoga, writing, voicework/song, and outdoor recreation.

* Discover renewed self-love (our theme for the weekend!) and alignment with your creative vision and purpose!
* Deepen your sense of presence and aliveness both alone and in community
* Have an opportunity to make new and fabulous friends
* Return to your wild nature, windswept hair and rosy cheeks!

Enjoy 2 nights stay at the beautiful and tranquil Tofino Botanical Gardens with delicious organic catering by Milagro Retreats. There will be a balance of time indoors and out, to enjoy the beaches and wilderness of Tofino. The gray whales are resident off the coast in early September and we will whale watch to our heart’s content!

For more details and to register, please contact them directly by phone at (604) 807-5114 or email at rachel@diversifitness.com

The New Moon in Leo

The New Moon in Leo today is all about discovering your internal artist and finding the right modality for expression.

Leo’s most evolved form is the inspirational, full-hearted teacher/leader. Leo carries an inner vision sourced in a deep desire to powerfully express personal creativity. More than any other sign, Leo rules creative actualization of the self.

Leo also loves romance, this is the New Moon to create a powerful ritual to invoke and invite romance into your life!!!

It's not too late to plant greens for your autumn eating pleasures. This is the right time to plant cold hearty greens including mustard, kale and spinach.

Living Hummus

A living version of Hummus using the abundance of zucchini from your garden harvest. Tastes rich and creamy just like the cooked version, but with all the enzymes still bio available. We call this Zummus

This recipe is featured in our Living Food Booklet, available for shipping now~

Ingredients:

1 medium zucchini, peeled and seeded, 2 cups
2 cups raw sunflower seeds, soaked 6-12 hours, rinsed and drained
¼ cup extra virigin olive oil
¼ cup raw tahini
1 lemon, juiced 2 garlic cloves, minced fresh herbs of your choice, we like dill, parsley and basil ½-1 tsp sea salt to taste

Mindful Preparation:

Combine all ingredients in your food processor until creamy and well combined.
This yummy dip keeps well for 2 days refrigerated. Serve with hOMe Grown Garden Harvest Flax Snax

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